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Normally, we don't pay much attention to the small things in life. We take them for granted and assume they will always be there. But what happens when they are suddenly taken away from us? This is the question that many of us are facing in the midst of the COVID-19 pandemic.

Normally, we would go about our daily lives without a second thought. We would wake up, get dressed, and head out the door to work or school. We would socialize with friends and family, go to the gym, and enjoy our hobbies. But now, all of these things have been disrupted or taken away completely.

So how do we cope with this new normal? How do we adjust to a life that is so drastically different from what we are used to? Here are some steps that can help:

1. Accept the situation

The first step in coping with any difficult situation is to accept it for what it is. This doesn't mean that you have to like it or agree with it, but it does mean that you acknowledge that it is happening and that you can't change it. Acceptance can be difficult, but it is an important first step in moving forward.

2. Create a routine

One of the things that many of us are struggling with right now is the lack of structure in our lives. Without a set schedule, it can be easy to fall into a slump and lose motivation. Creating a daily routine can help to provide some structure and stability in your life. This can include things like waking up at the same time every day, setting aside time for exercise, and scheduling regular video chats with friends and family.

3. Stay connected

Social distancing doesn't have to mean social isolation. It's important to stay connected with the people in your life, even if you can't see them in person. This can include phone calls, video chats, or even sending letters or care packages. Staying connected can help to combat feelings of loneliness and isolation.

4. Practice self-care

In times of stress and uncertainty, it's important to take care of yourself both physically and mentally. This can include things like getting enough sleep, eating healthy foods, and finding ways to relax and unwind. Meditation, yoga, and journaling are all great ways to reduce stress and promote self-care.

5. Focus on gratitude

It can be easy to get caught up in all of the negative aspects of the current situation, but it's important to focus on the positive as well. Take time each day to reflect on the things that you are grateful for, no matter how small they may seem. This can help to shift your mindset and promote a more positive outlook.

In conclusion, while this new normal may be challenging, it's important to remember that we are all in this together. By accepting the situation, creating a routine, staying connected, practicing self-care, and focusing on gratitude, we can learn to adapt and thrive in this new reality. Stay safe, stay healthy, and remember that better days are ahead.